The Health Benefits of Epsom Salt:
Epsom Salt is a naturally occurring pure mineral compound of
magnesium and sulfate. Studies have shown that magnesium and sulfate are both
readily absorbed through the skin, making Epsom salt baths an easy and ideal
way to enjoy the amazing health benefits.
Magnesium plays a number of roles in the body including
regulating the activity of over 325 enzymes, reducing inflammation, helping
muscle and nerve function and helping to prevent artery hardening. Sulfates
help improve the absorption of nutrients, flush toxins and help ease migraine
headaches. Most people do not realize that we get very little Magnesium in our
diet requiring supplementation of Magnesium and Sulfur.
We recommend Myo-Mag dietary
supplementation along with use of Epsom Salt either in the form of a foot bath
or in bath water for soaking of body parts that need pain relief, muscle
relaxation and whole body absorption of additional magnesium and sulfur.
What are the health benefits of using Epsom
salt?
Some
of the countless health benefits include relaxing the nervous system, curing
skin problems, soothing back pain and aching limbs, easing muscle strain,
healing cuts, treating cold and congestion, and drawing toxins from the body.
One of the simplest ways to ease stress and stress-related problems is to soak
in a tub full of hot water with a few cups of Epsom Salt. Some of the magical benefits of Epsom salt
include:
Eases stress and relaxes the body
Stress drains the body of magnesium and increases levels of adrenaline. When
dissolved in warm water, Epsom salt is absorbed through the skin and
replenishes the level of magnesium in the body. The magnesium helps to produce
serotonin, a mood-elevating chemical within the brain that creates a feeling of
calm and relaxation. Research shows that magnesium also increases energy and
stamina by encouraging the production of ATP (adenosine triphosphate), the
energy packets made in the cells. Experts believe that bathing with Epsom salt
at least three times a week helps you to look better, feel better and gain more
energy. Magnesium ions also relax and reduce irritability by lowering the
effects of adrenaline. They create a relaxed feeling, improve sleep and
concentration, and help muscles and nerves to function properly.
Relieves pain and muscle cramps
An Epsom salt bath is known to ease pain and relieve inflammation, making it
beneficial in the treatment of sore muscles, bronchial asthma and migraine
headaches. In addition, it has been known to heal cuts and reduce soreness from
childbirth. Mix a thick paste of Epsom salt with hot water and apply to get
soothing comfort. Try soaking your aching, tired (and smelly) feet in a tub of water
with half a cup of Epsom Salt
.
Epsom salt softens skin and will even neutralize foot odor.
Helps muscles and nerves function properly
Studies show that Epsom salt can help regulate electrolytes in your body,
ensuring proper functioning of the muscles, nerves and enzymes. Magnesium is
also known to be critical in the proper use of calcium, which serves as a main
conductor of the electric impulses in your body.
Helps prevent hardening of arteries and blood clots
Epsom salt is believed to improve heart health and help prevent heart
disease and strokes by improving blood circulation, protecting the elasticity
of arteries, preventing blood clots and reducing the risk of sudden heart
attack deaths.
Makes insulin more effective
Proper magnesium and sulfate levels increase the effectiveness of insulin in
the body, helping to lower the risk or severity of diabetes.
Relieves constipation
Numerous studies have revealed that Epsom salt can be used to treat
constipation. Taken internally, Epson salt acts as a detoxifying agent for
colon cleansing. The salt acts like a laxative by increasing water in the
intestines and can bring about temporary relief from constipation. However, it
is strictly warned that Epsom salts should not be used to relieve constipation
without the consultation of a physician.
Eliminates toxins from the body
The sulfates in Epsom salt help flush toxins and heavy metals from the
cells, easing muscle pain and helping the body to eliminate harmful substances.
Your skin is a highly porous membrane and adding the right minerals to your
bathwater triggers a process called reverse osmosis, which actually pulls salt
out of your body, and harmful toxins along with it. For a detoxifying bath, at
least once weekly add two cups of our Epsom Salt to the water in a bathtub and
soak for 10 minutes.
Epsom salt uses: HEALTH
Athlete’s Foot - Soak feet in an Epsom salt bath to help
relieve the symptoms of Athlete’s Foot.
Remove splinters - Soak affected skin area in an Epsom salt
bath to draw out the splinter.
Treat toenail fungus - Soak your affected toes in hot water
mixed with a handful of Epsom salt three times a day.
Soothe sprains and bruises - Add 2 cups Epsom salt to a
warm bath and soak to reduce the pain and swelling of sprains and bruises.
Ease discomfort of Gout - Ease the discomfort of gout and
reduce inflammation by adding 2-3 teaspoons of Epsom salts into a basin and
immersing the affected foot/joint. The water should be as hot as it is
comfortable. Soak for about 30 minutes.
Epsom salt uses: BEAUTY
Exfoliate dead skin - In the shower or bath, mix a handful
of Epsom salt with a tablespoon of bath or olive oil and rub all over your wet
skin to exfoliate and soften. Rinse thoroughly.
Exfoliating face cleanser - To clean your face and
exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with your
regular cleansing cream. Gently massage into skin and rinse with cold water.
Dislodge blackheads - Add a teaspoon of Epsom salt and 3
drops iodine into a half cup of boiling water. Apply this mixture to the blackheads
with a cotton ball.
Remove foot odor - Mix a half cup of Epsom salt in warm
water and soak your feet for 10 minutes to remove bad odor, sooth achy feet,
and soften rough skin.
Remove hairspray - Combine 1 gallon of water, 1 cup of
lemon juice, and 1 cup Epsom salt. Cover the mixture and let set for 24 hours.
The next day, pour the mixture into your dry hair and leave on for 20 minutes
before shampooing as normal.
Hair volumizer - Combine equal parts deep conditioner and
Epsom salt and warm in a pan. Work the warm mixture through your hair and leave
on for 20 minutes. Rinse thoroughly.
Epsom salt uses: HOUSEHOLD
Clean bathroom tiles - Mix equal parts Epsom salt and
liquid dish detergent and use as a scrub on bathroom tile.
Prevent slugs - Sprinkle Epsom salt on or near interior
entry points to prevent slugs.
As a hand wash - Mix Epsom salt with baby oil and keep by
the sink for an effective hand wash.
Epsom salt uses: GARDENING
Fertilize your houseplants - Most plants need nutrients
like magnesium and sulfur to stay in good health and Epsom salt makes the
primary nutrients in most plant foods (nitrogen, phosphorus, potassium) more
effective. Sprinkle Epsom salt once weekly to help nourish your houseplants,
flowers and vegetables.
Keep your lawn green - Magnesium sulfate crystals, when
added to the soil, provide vital nutrients that help prevent yellowing leaves
and the loss of green color (magnesium is an essential element in the
chlorophyll molecule) in plants. Add 2 tablespoons of Epsom salt to a gallon of
water and sprinkle on your lawn to keep the grass healthy and green.
Insecticide spray - Use Epson salts on your lawn and in
your garden to safely and naturally get rid of plant pests.
Information compliments of Saltworks.us
